Whether due to jet lag, stress, major life events, or something else, there are a lot of issues that can cause short-term insomnia. Send patients on their way to a better night’s sleep with these OTC sleep aid recommendations.
Melatonin is a naturally occurring hormone the body produces in response to darkness. It helps regulate the sleep-wake cycle by signaling to the brain when it is time to prepare for rest. Increasing melatonin levels helps promote drowsiness and facilitate sleep onset. Nature Made melatonin is a drugfree supplement crafted from high-quality ingredients to help people sleep faster and support restful sleep.
Diphenhydramine works by blocking histamine, a wakefulness-inducing chemical, promoting drowsiness. It also calms the nervous system for easier sleep onset. With the help of non–habit-forming diphenhydramine, Unisom SleepGels help users enjoy a restful night’s sleep to recharge and restore their bodies.
Valerian root (Valeriana officinalis) is a time-honored herbal remedy often used to encourage sleep. Traditionally consumed in tinctures and teas, research suggests it may promote relaxation by reducing brain activity in specific areas or increasing levels of γ aminobutyric acid. Nature’s Truth Valerian Root delivers the equivalent of 2400 mg of a Valerian Root proprietary blend in every serving.
To read these stories and more, download the PDF of the Drug Topics November/December issue here.
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