Researchers explored literature on the health benefits of the 4 main functional dietary components—prebiotics, probiotics, synbiotics, and postbiotics.
After exploring patient outcomes for prebiotics, probiotics, synbiotics, and postbiotics (PPSPs), researchers agreed that these 4 functional dietary components provided patients with significant health benefits, including anti-inflammation, improved patient immunity, decreased allergy severity, and alleviated irritable bowel disease (IBD) symptoms, according to a study published in Nutrients.1
“The human gut microbiome, a complex assemblage of trillions of microbes, has been recognized as a vital contributor to maintaining overall health and well-being,” wrote authors of the study. “The disruption of the gut microbiome has been associated with the emergence of many metabolic illnesses, highlighting the necessity for efficient approaches to foster and sustain this fragile microbial ecosystem. The functional dietary components referred to as prebiotics, probiotics, synbiotics, and postbiotics (PPSPs) have gained considerable attention in this setting.”
Despite ultimately suggesting that more research is needed to better understand PPSPs, researchers took a deeper dive into these microorganisms and how they affect the digestive system as well as overall health outcomes.
READ MORE: Digestive Health Resource Center
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